All of my sessions are held online via Zoom,
saving you travel time and ensuring your privacy and confidentiality is maintained.
I supported clients all over the world during the Covid and have extensive experience in online sessions, finding them as effective as face-to-face.
Held in the comfort of your own home,
you can get cosy in your favourite spot with your favourite drink.
PSYCHOLOGY / COACHING / MINDFULNESS
Compatibility Call
This complimentary 15 minute call is an opportunity for us to get to know each other. I will ask some questions to gain an understanding about your current challenges and goals.
You can learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings are what you are looking for.
If we both feel comfortable that we are a good fit, we can discuss how we’ll take the next steps together.
One-on-One Sessions
I offer a variety of skills and tools to assist you to move through life’s challenges, work with the nervous system and allow for greater self-awareness to break repeating patterns.
My approach is warm, personal and compassionate, yet directive and solutions-focused, meeting you exactly where you are at.
Coaching Packages
I take a unique and specialised approach to tailor my coaching packages to specifically meet your individual needs and concerns.
My programs are for 3 to 6 months in duration, depending on your goals.
To get started, please book a complimentary compatibility call and we can discuss the best option for you.
Workshop Offerings
I have been facilitating meditation, mindfulness and self-compassion workshops for many years in a variety of settings including private practice, community centres, corporate settings and high schools. I have been practising mindfulness and meditation in my own life for over 15 years, and studied with many teachers over the years, completing my hours in training and retreat settings.
I am dedicated to helping you cultivate mindfulness in your life and develop a more compassionate, healthy and loving relationship with yourself. I am also trained in Yoga Nidra, a practice that is restful and restorative for people with stressful and busy lives.
My workshops can be fully customised to your needs, running for anywhere from 1 hour to a full day. These can be facilitated online via Zoom or at your workplace within the Gold Coast region.
To learn more, please book a complimentary compatibility call.
Having someone to talk to who is knowledgeable and skilled in the tools and techniques that can help us recover from difficult times can be extremely beneficial. It's important to find the right person to talk to who can offer guidance and support as we navigate through challenges and work to build resilience and cope with difficult experiences.
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